Eclectic Athlete Radio

Coach Rich Thurman | The Steel Mace, Training like an athlete good or bad? Why capacity trumps skill, and Functional Training

March 20, 2019 Season 1 Episode 8
Eclectic Athlete Radio
Coach Rich Thurman | The Steel Mace, Training like an athlete good or bad? Why capacity trumps skill, and Functional Training
Chapters
Eclectic Athlete Radio
Coach Rich Thurman | The Steel Mace, Training like an athlete good or bad? Why capacity trumps skill, and Functional Training
Mar 20, 2019 Season 1 Episode 8
Jules Damey
Utilizing unconventional training tools and methods, like the steel mace, FRC, and more
Show Notes

Listen in on a cool interview with a great strength and conditioning coach, and Steel Mace specialist Coach Richard Thurman III!

We talk about his background, the evolution of philosophies in fitness, thinking outside of the box, pre-requisites for training, building up capacity, FRC, and of course, the Steel Mace!

Coach Rich is based out of the Bay Area in California, and conducts various workshops focusing on functional movement, and utilizing the Steel Mace. For further information contact him at

Website: coachrichthurman.com

Instagram: Coach_rt3 , Steelmaceeducation steelmaceworkshops and theupgradeguys

Youtube: Coach Rich Thurman