Eclectic Athlete Radio

Optimizing Health, Performance, and Sanity during the Pandemic

April 20, 2020 Jules Damey Season 1 Episode 19
Eclectic Athlete Radio
Optimizing Health, Performance, and Sanity during the Pandemic
Chapters
Eclectic Athlete Radio
Optimizing Health, Performance, and Sanity during the Pandemic
Apr 20, 2020 Season 1 Episode 19
Jules Damey
  • Best advice for getting quality sleep and why it matters
  • The top immune supporting foods
  • Muscle growth with just your bodyweight?
  • Other gadgets to hack your exercise
  • The importance of breathing and how to use it to your advantage
  • Much More!

Support the show (https://www.patreon.com/eclecticathlete)

Show Notes
  • Best advice for getting quality sleep and why it matters
  • The top immune supporting foods
  • Muscle growth with just your bodyweight?
  • Other gadgets to hack your exercise
  • The importance of breathing and how to use it to your advantage
  • Much More!

Support the show (https://www.patreon.com/eclecticathlete)