Eclectic Athlete Radio

Top 5 Training Mistakes

January 25, 2019 Jules Damey Season 1 Episode 3
Eclectic Athlete Radio
Top 5 Training Mistakes
Chapters
Eclectic Athlete Radio
Top 5 Training Mistakes
Jan 25, 2019 Season 1 Episode 3
Jules Damey

In this episode we talk HIIT, cardio before or after weights, High reps vs Low reps, focusing on accessory exercises, and not having a training plan. Why these factors are holding you back, and how to optimize your training!

Show Notes

In this episode we talk HIIT, cardio before or after weights, High reps vs Low reps, focusing on accessory exercises, and not having a training plan. Why these factors are holding you back, and how to optimize your training!

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