Eclectic Athlete Radio

Top 5 Training Mistakes

January 25, 2019 Jules Damey Season 1 Episode 3
Eclectic Athlete Radio
Top 5 Training Mistakes
Chapters
Eclectic Athlete Radio
Top 5 Training Mistakes
Jan 25, 2019 Season 1 Episode 3
Jules Damey

In this episode we talk HIIT, cardio before or after weights, High reps vs Low reps, focusing on accessory exercises, and not having a training plan. Why these factors are holding you back, and how to optimize your training!

Support the show (https://www.patreon.com/eclecticathlete)

Show Notes

In this episode we talk HIIT, cardio before or after weights, High reps vs Low reps, focusing on accessory exercises, and not having a training plan. Why these factors are holding you back, and how to optimize your training!

Support the show (https://www.patreon.com/eclecticathlete)