Listen in on a cool interview with a great strength and conditioning coach, and Steel Mace specialist Coach Richard Thurman III!
We talk about his background, the evolution of philosophies in fitness, thinking outside of the box, pre-requisites for training, building up capacity, FRC, and of course, the Steel Mace!
Coach Rich is based out of the Bay Area in California, and conducts various workshops focusing on functional movement, and utilizing the Steel Mace. For further information contact him at
Instagram: Coach_rt3 , Steelmaceeducation steelmaceworkshops and theupgradeguys
Youtube: Coach Rich ThurmanSupport the show (https://www.patreon.com/eclecticathlete)