In this episode I speak with Entrepreneur, Strength Coach, and Women’s Health and Fitness Specialist Kellie Davis. Kellie went from being a teacher, to a Fitness Rockstar, and we talk about the value of putting your health first and looking at it as investing in yourself, the ramifications of NOT exercising as you age, women’s health issues that are often overlooked, and the highs and lows she faced throughout her journey.
Kellie also offers Nutrition & Mindset Coaching, is the Co-Author of Strong Curves alongside Brett Contreras, and owner of Fitthriveworkouts.com
You can reach Kellie at fitthriveworkouts.com
Instagram: @KelliedavisfitSupport the show