Eclectic Athlete Radio

Optimizing Health, Performance, and Sanity during the Pandemic

April 20, 2020 Jules Damey Season 1 Episode 19
Eclectic Athlete Radio
Optimizing Health, Performance, and Sanity during the Pandemic
Show Notes
  • Best advice for getting quality sleep and why it matters
  • The top immune supporting foods
  • Muscle growth with just your bodyweight?
  • Other gadgets to hack your exercise
  • The importance of breathing and how to use it to your advantage
  • Much More!
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