Richard Thurman III and Nat Viranond are Strength and Conditioning Coaches out of San Francisco, CA, and they join me today to dispel many misconceptions surrounding movement. We talk about:
They even take a philosophical approach to movement which blew my mind.
They are well versed in Functional Range Conditioning, also offer virtual Kinstretch classes which may be the hardest bodyweight training that you'll ever do.
You can find them on
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