Eclectic Athlete Radio
If you're looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest information that you can implement, to optimize your life through health, fitness, and performance.
Eclectic Athlete Radio
Holistic Performance Training | Drake Berberet, Assistant to Illinois Director of Strength and Conditioning
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Jules Damey
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Season 1
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Episode 9
An awesome interview, getting insight with Drake Berberet, who is the Assistant to the Illinois Director of Strength and Conditioning, Adam Fletcher, which includes daily sports science and S&C operations.
We talked about taking a holistic approach to training athletes, and what that entails.
We touched on athlete readiness, what it is, and why it’s often an important overlooked aspect of performance.
What your functional system is, how stress affects it.
Also talked about Sports technology such as Exsurgo’s GFlight, GStrength, and GSprint, Force Plate’s, etc.
Drake can be found at
Instagram: Strength2.speed
Twitter: Strength2speed