Milestones Movement | Is Stretching a Waste of Time? NEVER do this exercise, Gaining Mobility vs Stability, and Getting Rid of Pain

We have an epidemic of movement dysfunction, and whether or not you want big muscles or a 6pack or to be strong, you NEED movement. In this episode I talk to Miles who is a Movement Specialist helping people not only get out of pain, but also address the root cause of pain.

We talk about the difference between mobility and stability, how to create long lasting changes in your flexibility. The difference between mobility and stability. The real reason your hamstrings or hip flexors are always tight, the difference between different modalities such as cupping, acupuncture, massage, etc and whether or not they’re worthwhile, and much more.

You can reach Miles at:

Website: Milestonesmovement.com

Instagram: Milestones_movement

Facebook: MilestonesMovement