Eclectic Athlete Radio
If you're looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest information that you can implement, to optimize your life through health, fitness, and performance.
Eclectic Athlete Radio
San Jose State University S&C Coaches Aaron Potoshnik & Joseph Sarcos | Don’t Chase Numbers, Chase Movement
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Jules Damey
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Season 1
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Episode 22
A great episode for athletes and coaches alike, talking to two of the assistant strength and conditioning coaches at SJSU. We talk about:
- Training philosophies
- What goes into programming for athletes
- How to determine what’s most important for their programming
- The importance of doing the basics
- How to separate yourself as an athlete and become elite
- How to create buy-in and competitiveness in athletes
- And more